March 20, 2012
Other
At the beginning of every January, millions of individuals make a resolution to lose weight and get healthy. Unfortunately, many of these individuals make a serious mistake by choosing to follow a fad diet to reach their weight loss goal. In this article you will discover why fad diets don’t work over the long run, […]
March 14, 2012
Exercise
A key part to reaching your lean strong body goal in the most efficient way possible is to integrate effective workouts with a strategic healthy eating plan. While going to the gym for you may seem like a grueling task to check off the to do list, listening to music while working out is a […]
