How Food and Calories are Processed In The Body [Infographic]

May 2, 2012 Exercise

Have you always wondered how the food we eat is used by our body? If you answered yes you are in for a treat! Click the picture below to get instant access to the infographic that explains the process from A-Z! Get the facts on weight gain, fat loss, and energy use for the calories […]


The Bitter Truth About Sugar

April 17, 2012 Research

After you watch these videos, you won’t look at sugar the same way again. As you get closer to your lean strong body goal, keep this important information in mind.