Fat Burning Recipe: A Powerful Combination of Chicken, Broccoli and Brown Rice

One of my favorite fat burning meal ideas that takes less than 15 minutes to make is the grilled chicken + steamed broccoli + brown rice combo!

As you can see in the picture below, you have a grilled piece of seasoned chicken, brown rice, and steamed broccoli.

Fat Burning Meal Chicken

Making this is super simple, and really healthy!


1) Season the chicken to your liking and throw it on the george foreman grill
2) Throw the brown rice into the microwave – it takes 3 minutes (I use the brand pictured below this step). I purchase it at Costco.

Brown Rice

3) Once the rice is done, put half of the bag of rice onto the plate, and the other half in the refrigerator for later
4) After you get the rice cooking in the microwave, start steaming the veggies in a pot on your stove. You should be able to have a steamer attachment that you can get at any kitchen supply store. (Don’t steam the broccoli for more than 5 minutes).
5) After the chicken is done to your liking put it on the plate with the finished steamed broccoli!

I eat this meal a lot, and I can’t tell you how satisfying it is when I am finished!

I have a little tip for you as well!

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