Fat Burning Recipe: Tuna With A Twist

If you are looking for a fat burning recipe that will satisfy your taste buds, has natural food, and keeps you feeling full, this tuna recipe is perfect! Make it in the morning and take it as your lunch, or whip it up around dinner time in less than fifteen minutes!

Tuna With A Twist

Here are the ingredients you will need to make this tasty meal!

Tuna 1 Can


Brown Rice 1 Cup

Brown Rice

Avocado 1/2


Red Pepper (As much as you want)

red pepper


1) Put the brown rice in the microwave and set it to cook for 3 minutes
2) While you are cooking the rice empty the can of tuna in the bowl
3) Take your 1/2 of avocado and put it into the tuna and mix it up really well (mayo substitute)
4) When the rice is done, add 1 cup of it to the tuna-avocado mix and mix it around (put the remaining rice in the fridge to use later)
5) Add as much red pepper to the mixture as possible
6) Enjoy it with a nice glass of water or your favorite non-sugar beverage

4 Reasons Why This is A Fat Burning Meal

Tuna – protein that takes a lot of energy to break down in your body causing you to burn calories

Avocado – filled with monounsaturated and polyunsaturated fats that help your body release fat naturally

Brown Rice – starchy carbs to help fuel your body with the glucose that it needs, in a slow manner (it is a slow releasing carb which means it won’t spike blood sugar)

Red Pepper – spicy foods have been shown to help increase metabolism

Have you tried this before? How did you like it?

What This Goes Well With?

Adding an amazing nutriblast drink with your NutriBullet is an awesome way to make this meal as healthy as possible!