blood sugar

The Bitter Truth About Sugar

April 17, 2012 Research

After you watch these videos, you won’t look at sugar the same way again. As you get closer to your lean strong body goal, keep this important information in mind.

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What Did You Eat For Breakfast Today?

June 23, 2011 How To

Did you haphazardly skip it because you didn’t think it was important, or did you just do one of those “grab a piece of toast” or “drink a glass a juice,” or “enjoy a cup of coffee” routines that you may be used to? With breakfast being the first meal of the day, it is […]

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