lean strong body

New Lean Strong Body Community Facebook Group Launched

January 27, 2014 Other

To help you achieve your health and wellness goals faster, I have decided to create the Lean Strong Body Community Facebook Group. This facebook group will allow all of us to support one another along our lean strong body journey. If you decide to join this group, you will get access to exclusive tips, tricks, […]

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The Main Reason Why Most People Don’t Achieve Their Dream Body and How To Fix it!

March 15, 2012 How To

How many times have you wanted to change your body and health for the better, but fell short because “life happened?” Now, with that number in mind, how many times did you put off working out or eating right because you were going to “start on Monday” but never followed through? Now… When thinking about […]


The 4 Rules You Should Follow To Avoid Eating GMOs

June 30, 2011 Nutrition

There is much talk around the natural health niche about the danger of genetically modified organisms in our food. They are also referred to and known as “GMOs.” According to the Non GMO Project: GMOs (or “genetically modified organisms”) are organisms that have been created through the gene-splicing techniques of biotechnology (also called genetic engineering, […]


The 6 Ways A Lean Strong Body Benefits You as an Entrepreneur

May 13, 2011 Motivation

Have you ever thought about how you and your business would benefit, if you put the time in to get and maintain a lean strong body? While the task of eating right, and working out consistently in a specific way, may not seem super exciting to most entrepreneurs, consider the myriad of benefits your business […]