lose weight

Healthy Shopping List – Fat Burning Foods

July 5, 2012 How To

By Scott Bradley – LeanStrongBody.com Founder When going to the store, it is always a smart thing to know what you are planning to buy as you continue along your Lean Strong Body journey. As you begin to see positive results and changes in your body, you are going to discover that you will grow […]

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How Food and Calories are Processed In The Body [Infographic]

May 2, 2012 Exercise

Have you always wondered how the food we eat is used by our body? If you answered yes you are in for a treat! Click the picture below to get instant access to the infographic that explains the process from A-Z! Get the facts on weight gain, fat loss, and energy use for the calories […]

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The 5 Pillars To Simple Weight Loss For Busy Professionals and Entrepreneurs

July 21, 2011 Motivation

When going on your own lean strong body journey, there are some key pillars you must have in place for you to be successful in getting awesome results. In the tips below you will find each pillar that will help you along your journey, and you will also learn one key action step for you […]

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