Yummy Lunch and Dinner Ideas

In my previous e-mail to you, I shared some great breakfast ideas that will go really well with your eating plan.

The best part about all of those breakfast ideas is that they take less than 15 minutes to make in the morning before you leave for work!

In this e-mail, I am going to share the specific things I use to create tasty lunch and dinner ideas that will not only leave you satisfied, but also help you easily create meals you will enjoy as you focus on losing your first 10 pounds!

Before I get to each one of these yummy meals, I highly recommend that you pick up a George Foreman Grill to help you in making these meals quickly.

If you need to pick up a George Foreman Grill see thegrill I recommend here.

Here is the list of foods that I use to create any meal that I want for lunch or dinner.

Feel free to print out this e-mail and use it as a shopping list!

Protein Choices
Salmon or any type of fish
Ground Beef
Ground Turkey
Turkey Burgers

Carbohydrate Choices
Brown Rice
Spelt Bread
Spelt Pasta
Whole-wheat pasta
Sweet potatoes


Coconut Oil
Peanut Butter
Almond Butter

Extra Virgin Olive Oil
Balsamic Vinegar

I am only going to give you a few recipes to make, but to be honest you can really make an unlimited amount of yummy meals with the ingredients above.

When making your meals, be sure to choose one ingredient from the protein list, one ingredient from the carbohydrate list, and one from the veggie list to put together a rockin’ fat burning meal!

Lunch/Dinner Idea #1
Grilled Salmon
Brown Rice
Spinach Salad

Lunch/Dinner Idea #2
Grilled Chicken Breast
Brown Rice
Spinach Salad

Lunch/Dinner Idea #3
Grilled Chicken Breast
Whole Wheat Pasta
Marinara Sauce
Spinach Salad

Lunch/Dinner Idea #4
Turkey Burger
1 Piece of Spelt Bread
Mashed Up Avocado as spread

Lunch/Dinner Idea #5
Tuna with Mashed Up Avocado
1 or 2 Pieces of Spelt Bread
Spinach Salad

I hope these ideas get your mind turning because these meals are perfect for anyone who wants too cook and eat a tasty meal they can prepare quickly!

These were some of the exact meals I ate along my 52 pound journey, and I know if it can work for me, it will definitely work for you too!

Stay tuned for more great content from me in my next message, as I will be demystifying what you should be eating for your after workout meal to ensure that you keep your body in great shape.

If you have any questions about the recipes above, please don’t hesitate to reply to this message! I are here to help you reach your goals, and will get back to you in a timely manner.

Until next time make it a great day!

Scott Bradley
LeanStrongBody.com Founder

P.S. I know you are loving these e-mails, but have you taken action? Reading the e-mails alone won’t move you closer to reaching your goal. Decide right now to invest in your goals and yourself by purchasing one of the recommended workout systems. Put your progress on the fast track click here!

P.P.S. If you want to see my 52-pound weight loss results, and learn about the program I used click here!


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